Solution Focused Mindfulness MP3 – Short (Gareth Strangemore-Jones, Alchemy Hypnotherapy)
This MP3 is an edited version of a full Solution Focused Mindfulness session recorded live at Alchemy Hypnotherapy HQ in Rowan Close, Penarth.
It is 21 minutes long, and contains all the elements of the Solution Focused Mindfulness Practice taught at Alchemy Hypnotherapy in classes or in 1:1 sessions.
There is also a longer version of the full session available in the Alchemy Hypnotherapy Shop.
Never play this MP3 while you are driving or operating machinery!