An Introduction to Solution Focused Mindfulness Live at the first Sanctuary in the Sea on Flat Holm (20-21/7/19).
This is an MP3 of the basic session recorded live in The Flat Holm Museum.
It comes complete with occasional background atmospheric squawking and talking seagulls, and other life-on-the-island sounds that drift in and out with the gentle and soothing blowing of the wind.
The practice of Mindfulness requires us to let sounds come and go, without judgement.
So please enjoy this product at the reduced rate of £5 rather than the RRP of £10.
NB You don’t have to have Paypal to use Paypal to process your payment, simply click the Paypal button and enter your card details, then it will transfer the money with no extra cost to you!
With gratitude and blessings,