Alchemy Hypnotherapy has developed a series of Clinical Wellbeing Courses to offer our unique blend of Advanced Medical & Clinical Hypnotherapy, Clinical Psychotherapy, Mindfulness, CBT (Cognitive Behavioural Therapy), NLP (Neurolinguistic Programming), SFBT (Solution Focused Brief Therapy) and the very latest Neuroscience techniques, all backed by more than 25 years of healing and teaching experience.

You have two options: attend the group course in Penarth or complete the online version independently in your own space.

Clinical Wellbeing Group Course “Get On Track, Stay On Track” (£99)

Get on Track, Stay on Track is a six-week Clinical Wellbeing Group Course.

Registration is open for the adult group and the separate children/teens group (minimum numbers for the class to operate is 6).

From experience we understand that often both parents and children benefit from guidance and support so we have the option of running adult and children classes simultaneously (which may support childcare issues). Interest and demand dictate the running of these courses.

We would normally recommend one-to-one Alchemy Hypnotherapy sessions, and if the issue, challenge or goal is significantly related to stress, anxiety, depression or other major factors then individual sessions are going to be the most beneficial therapeutic choice for you to take.

However, if you’re putting off therapy due to financial constraints or you think your issue falls into the less chronic category then our group sessions will be a great alternative for you.

You may be someone who has previously received therapy with us or somewhere else and are looking for a ‘top-up’ of the nurturing knowledge and attention therapy brings, so this is the perfect opportunity to refocus on yourself, your present and future energetic plans, and your general wellbeing.

Small group sessions of Alchemy Hypnotherapy Clinical Wellbeing ensure that the atmosphere is safe and solution focused under our expert guidance. There will be no pressure to share private information and the sessions will help you week-by-week to work towards a personal goal be it emotional, physical or any other life challenges.

The sessions mirror our one-to-one sessions so they work within the structure of Advanced Medical Hypnotherapy and Clinical Solution Focused Psychotherapy. The work utilises the latest Neuroscience and also includes elements of mindfulness, cognitive behavioural therapy and appropriate references to our other therapeutic disciplines.

Part of the session will involve a group self-hypnosis trance-meditation, which is deeply relaxing and helps our mind to make positive changes.

At the start of the process, you will be emailed a special Alchemy Hypnotherapy Neurofit MP3, which if you play every night as you drift to sleep, will act as a supportive bridge between the weekly therapy sessions.

You’ll also receive an Alchemy Hypnotherapy Workbook to document your progress and record the learning, plans and ideas you gain from the course.

Similarly, to our clinical setting, the course is aimed at participants who need support to resolve mental health issues, overcome life challenges and achieve their life goals. The more proactive participants are transferring the work into their everyday lives, the quicker and better the results.

Either sign up to register or get in touch with us if you need more information at info@alchemylifetherapy.com or call us on 02921 409218.

Following registration, the course dates will be notified to you. The dates are always within the school term times and are held on Wednesday evenings at 6.30pm in Penarth.

It’s an exciting journey of change with Alchemy Hypnotherapy!

Clinical Wellbeing Online Course “Get On Track, Stay On Track” (RRP £199)

Get on Track, Stay on Track is a six-week Clinical Wellbeing Online Course based on our work in the Alchemy Hypnotherapy Clinic and is informed by our work at Alchemy Hypnotherapy, The Penarth Practice and our advanced medical training from CPHT, the world-renowned centre of excellence for Solution Focused Hypnotherapy training.

Work from the comfort of your own surroundings.

This interactive multimedia course offers knowledge, guidance and exercises to help you ‘get on track’ if you feel you have lost your way in life whether that is emotionally, physically or other lifestyle reasons.

Whatever block is hindering you from moving forward positively, this course helps you find your own solutions to cope better and enjoy a better life.

Get On Track, Stay On Track is a set of accumulative steps towards a preferred future.

The FREE Alchemy Neurofit MP3 (RRP £19.99) will bridge your weekly sessions and there will be practical tasks to work on and achieve.

If you want to change, this course will help you to change. If you’re prepared to let go of your present state, this course will help you achieve that.

It gives you all the tools you need to ‘stay on track’!

Are you ready to do the work necessary to design a new you? This course will provide the platform for you to rehearse.

We facilitate, you create.

This course costs £199 but is free to pre-enroll now ahead of release.

Just fill in the simple form here and you’ll receive full details soon: